You’re not the only one whose sleep patterns were affected by the time change.
Over the weekend, daylight saving time was implemented, resulting in later in the day having more warm, glowing sunlight.
Also, it means that everyone of us missed out on an hour of sleep, and some of us are still attempting to recuperate.
25% of respondents to a Sleep Doctor poll claimed that the time change has an impact on their sleeping patterns.
If you’re one of the people who’ve had trouble falling asleep or staying asleep since DST kicked in, here are a few ways to get your circadian rhythm — the body’s internal alarm clock — back on track.
How to reset the alarm clock in your body
The best laptop of 2023
The latest MacBook Air, powered by Apple’s M2 processor, is the best laptop for most people.
The base model, which includes 8GB of memory, 256GB of storage, an 8-core CPU, and an 8-core GPU, starts at $1,199. A model with 512GB of storage, which is what we recommend for most people and will let you keep using the laptop for longer, costs $1,399.
The Air has lost the wedge-shape design that was its calling card for years but retains many of the other excellent features of years past, including MagSafe charging, Touch ID, and the scissor-switch keyboard, and adds a new 1080p webcam and two new color options.
The M2 processor inside isn’t as fast or powerful as the M1 Pro or M1 Max you get in the larger (and more expensive) MacBook Pro models, but it’s still mighty fast. In our testing, it was able to handle intense office workloads with little to no heat or slowdown. Given how thin and light this device is, it delivers a combination of power and portability that you’ll be hard-pressed to find in many other machines out there.
The M2 Air didn’t give us quite as much battery life as the 16-inch M1 Pro MacBook did in our rundown testing, but we would still expect it to last most people a full day of continuous use.
Apple is continuing to sell the M1 MacBook Air, which was released in 2020. If the M2 MacBook Air is out of your price range, we recommend that you consider the M1 model, which is listed further down.
